Discover how your breathing limits your performance, recovery, and well-being
Complete breathing assessment in 5 minutes — personalized results and exercises instantly
Take my free assessment+70%
of adults show sub-optimal breathing patterns
* Kiesel et al., University of Evansville
–30%
less endurance with poor breathing mechanics, according to functional breathing research
2×
more sleep disorders among mouth breathers, according to airway research
Proven
Direct impact on stress and energy, documented in cardiac coherence studies
Your breathing affects everything: performance, sleep, energy, and stress management.
How does it work?
Take the assessment
7 targeted questions in 5 minutes to evaluate your breathing: goals, posture, symptoms, BOLT and breath-hold tests.
Discover your profile
Breathing score out of 100, personalized profile among 8 types, and 2 free exercises to practice right away.
Follow your protocol
6-week progressive program, personalized exercises and complete guide — AI-generated based on your profile.
Why assess your breathing?
Optimized performance
Improve your endurance and reduce breathlessness through more efficient breathing.
Faster recovery
Activate your parasympathetic nervous system for faster post-exercise recovery.
Better sleep
Correct breathing dysfunctions that disrupt your sleep quality.
Stress management
Learn to regulate your nervous system with targeted breathing techniques.